Weigh In record (no journal entry) for 19 December 2022
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68.1 kg
Lost so far: 14.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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497 kcal
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Fat: 24.50g | Prot: 30.06g | Carbs: 34.80g.
Breakfast: Lemonilo Mi Instan Kuah Rasa Ayam Bawang, Daging, Kerupuk Putih. more...
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Losing 3.5 kg a Week
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Kiky Ilham's Weight History
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