Weigh In record (no journal entry) for 19 December 2022
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78.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1432 kcal
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Fat: 51.24g | Prot: 72.00g | Carbs: 181.21g.
Breakfast: Telur Rebus, Melts Macha Lava Spread, Quaker Instant Oatmeal, Pisang. Lunch: Tahu Kukus, Telur Rebus, Kangkung, Tumis Oncom, Nasi Putih. Dinner: Tahu Kukus, Pisang, Telur Rebus, Kentang Rebus. Snacks/Other: Lemon, Wortel. more...
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Gaining 2.0 kg a Week
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annisaoktaviani1's Weight History
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