Weigh In record (no journal entry) for 19 December 2022
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79 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1356 kcal
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Fat: 48.70g | Prot: 54.48g | Carbs: 181.25g.
Breakfast: Mie Sedaap Mie Goreng, Tahu Goreng, Tempe Goreng, Tumis Labu Siam. Lunch: Siomay. more...
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steady weight
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