Weigh In record (no journal entry) for 19 December 2022
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90.5 kg
Lost so far: 3.3 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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778 kcal
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Fat: 19.37g | Prot: 30.89g | Carbs: 120.47g.
Breakfast: Telur Rebus, Lemonilo Mi Instan Pedas Korea, Greenco Jamur Enoki. Lunch: Solaria Cap Cay, Nasi Putih. more...
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Losing 0.9 kg a Week
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desirahmasn's Weight History
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