Weigh In record (no journal entry) for 19 December 2022
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51.3 kg
Lost so far: 2.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1159 kcal
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Fat: 27.65g | Prot: 73.28g | Carbs: 95.31g.
Breakfast: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Jordan Bakery Roti Kering, Subway Mushroom Soup. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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steady weight
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jessy.wangge's Weight History
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