Weigh In record (no journal entry) for 19 December 2022
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1251 kcal
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Fat: 28.75g | Prot: 49.63g | Carbs: 199.82g.
Breakfast: Tempe, Air, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Tempe, Tahu, Ikan, Air, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Air, Royco Royco Ayam, Gula Merah, Garam, Cabai Merah Besar, Bawang Merah, Bawang Putih, Tempe, Ikan, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Air, Mie Sedaap Mie Goreng. more...
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1925 kcal
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Exercise:
Desk Work - 1 hour, Hanging Laundry - 35 minutes, Aerobics - 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 10 minutes. more...
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Gaining 0.1 kg a Week
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windareni's Weight History
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