Weigh In record (no journal entry) for 19 December 2022
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72 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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841 kcal
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Fat: 43.11g | Prot: 26.93g | Carbs: 92.05g.
Breakfast: Pisang Mas, Telur Rebus. Lunch: Bakso Daging Sapi, Pisang, Tempe Orek, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Buah Naga, Pisang. Snacks/Other: Bakwan, Bakwan. more...
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steady weight
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class online's Weight History
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