Weigh In record (no journal entry) for 19 December 2022
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60.6 kg
Lost so far: 8.9 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1579 kcal
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Fat: 80.69g | Prot: 91.45g | Carbs: 103.17g.
Breakfast: Яичный Белок, Яблоко Желтое, Арахис, Гречка Отварная, Жареное Яйцо без Жира. Dinner: Fitnesshock Sugarbar Hazelnut Caramel , Fitnesshock Sugarbar Coconut, Пангасиус, Natige Турецкий Йогурт. Snacks/Other: Финик. more...
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Losing 5.6 kg a Week
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Shynarbab's Weight History
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