Weigh In record (no journal entry) for 19 December 2022
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50 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1110 kcal
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Fat: 31.05g | Prot: 71.68g | Carbs: 140.35g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Telur, Singkong Rebus, Sari Roti Roti Tawar Gandum (2), ABC Saus Tomat, Emina Mozzarella & Cheddar. Lunch: Kurma, Kacang Almond, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Sawi Dimasak (dari Segar). Dinner: Mangga, Tahu, Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Gaining 0.1 kg a Week
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