Weigh In record (no journal entry) for 19 December 2022
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131.2 kg
Lost so far: 49.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1215 kcal
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Fat: 24.11g | Prot: 69.42g | Carbs: 177.23g.
Breakfast: Quaker Oat So Simple Original, Asda Skimmed Milk Powder, Tea with Skimmed Milk. Lunch: Tesco Kiwi, Tesco Medium Eggs, Tea with Skimmed Milk, Co-Op Pitta Bread, Tesco Plums, Hula Hoops Puft, Bananas, Asda Gala Apple. Dinner: Tomatoes, Chicken Leg Meat, Basmati Rice (Cooked), Tesco Cucumber, Chicken Breast Meat, Cooked Mushrooms (Fat Not Added in Cooking), Onions. Snacks/Other: Hula Hoops Puft, Skinny Crunch Peanut Butter Snack Bar, Nutella Biscuits. more...
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4189 kcal
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Exercise:
Swimming (slow) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 1.3 kg a Week
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