Weigh In record (no journal entry) for 19 December 2022
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66.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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2939 kcal
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Fat: 74.82g | Prot: 208.47g | Carbs: 358.69g.
Breakfast: Мальтодекстрин, Летний День Молоко 3,2%, Lactoprot Протеин Lactomin 80, Летний День Молоко 3,2%, Мальтодекстрин, Lactoprot Протеин Lactomin 80, Siberian Nutrogunz Mad Mass Gainer, Siberian Nutrogunz Mad Mass Gainer, Летний День Молоко 3,2%, Летний День Молоко 3,2%, Siberian Nutrogunz Mad Mass Gainer. Snacks/Other: Гранат, Добрый Томатный Сок. more...
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Losing 2.8 kg a Week
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МихаилФэт's Weight History
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