Weigh In record (no journal entry) for 19 December 2022
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60.1 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1452 kcal
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Fat: 38.24g | Prot: 100.13g | Carbs: 166.76g.
Breakfast: Vly Barista aus Erbsenprotein, DM Bio Mandelmus Weiß, Zirkulin Flohsamenschalen, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla, Heidelbeeren. Lunch: Eiklar, Ei, Lidl Haferflocken. Snacks/Other: Milbona Quark Magerstufe, Heidelbeeren, DM Bio Mandelmus Weiß, Lidl Haferflocken. more...
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Losing 3.5 kg a Week
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Helene! bergi's Weight History
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