Weigh In record (no journal entry) for 19 December 2022
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66.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1247 kcal
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Fat: 54.45g | Prot: 44.88g | Carbs: 142.74g.
Breakfast: Сахар, Молоко (Цельное Молоко). Lunch: Белый Хлеб, Каждый День Сыр Брынза, Лаваш, Сливочное Масло, Вареное Яйцо. Dinner: Шоколадница Торт Красный Бархат . more...
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Losing 2.8 kg a Week
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Фисташек's Weight History
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