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yipiiii!!!! harus makin semangat dan konsisten🤩👊🏼
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75 kg
Lost so far: 15 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1402 kcal
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Fat: 46.43g | Prot: 77.15g | Carbs: 176.22g.
Breakfast: Bimoli Minyak Goreng, Finna Kulit Lumpia, Buah Pir, Roti, Sayur Lumpia. Lunch: Telur Dadar atau Telur Orak-Arik , Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Rengginang, Makaroni Krim dengan Keju. more...
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Losing 1.0 kg a Week
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