fikasyahra's Journal, 19 Dec 22

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Weigh In record (no journal entry) for 19 December 2022

53 kg Lost so far: 12 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2022:

734 kcal

Fat: 36.60g | Prot: 45.99g | Carbs: 75.08g. Breakfast: Sharon Steamed Cheese Cake. Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). Dinner: White Rice, Fried Tofu , Fried Battered Duck. Snacks/Other: Soft Silken Tofu . more...

1514 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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fikasyahra's Journal, 19 Dec 22

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fikasyahra's Weight History