fikasyahra's Journal, 31 Jan 20

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Weigh In record (no journal entry) for 31 January 2020

65 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2020:

935 kcal

Fat: 21.63g | Prot: 29.56g | Carbs: 133.56g. Breakfast: Sari Roti Roti Isi Selai Stroberi, Apple. Lunch: Alfamart Telur Ayam Kampung, Mister Potato Ubi Ungu. Dinner: Frisian Flag Purefarm Low Fat Californian Strawberry. Snacks/Other: Holland Bakery Lemper Ayam. more...

1847 kcal

Exercise: night exersice - 7 minutes, walking 2,5 km - 45 minutes, morning Excersice - 10 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours. more...

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fikasyahra's Weight History

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fikasyahra's Journal, 31 Jan 20

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fikasyahra's Weight History