Weigh In record (no journal entry) for 19 December 2022
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1032 kcal
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Fat: 41.69g | Prot: 59.47g | Carbs: 106.92g.
Breakfast: Happy Cow Cheddar Cheese , 星巴克 (Starbucks) 蔓越莓乳酪麵包. Lunch: 牛柳（0.3厘米脂肪）, 炒青菜. Dinner: 豬里肉（柳肉，瘦肉）, 鮭魚, 炸醬麵, 炒豆芽, 義美 古早傳統豆干. Snacks/Other: 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 柑橘. more...
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Gaining 0.1 kg a Week
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lris chen's Weight History
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