Weigh In record (no journal entry) for 19 December 2022
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81.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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675 kcal
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Fat: 9.71g | Prot: 47.29g | Carbs: 100.13g.
Breakfast: Milk, Tea Unsweetened, Sugar, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled). more...
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steady weight
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Mohammed A. Farouq's Weight History
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