Weigh In record (no journal entry) for 19 December 2022
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79.4 kg
Lost so far: 1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1589 kcal
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Fat: 69.34g | Prot: 76.81g | Carbs: 169.35g.
Breakfast: Кофе (из Молотых Зерен), Овсяноблин с Сыром. Lunch: Lettuce Lettuce, Labneh Turkey, L'usine Brown Bread, Жареное Яйцо. Dinner: Вареное Яйцо, Labneh Turkey, Авокадо, L'usine Brown Bread, Коктейль ( Молоко + Банан) (Helen). Snacks/Other: Корица, Имбирь, Yogurt Fresh Yogurt Fresh, Мандарины. more...
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1234 kcal
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Exercise:
Cleaning - 1 hour, Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Apple Health - 21 hours and 50 minutes. more...
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Losing 7.7 kg a Week
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Helen59.'s Weight History
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