Weigh In record (no journal entry) for 18 December 2022
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65.2 kg
Lost so far: 12.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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887 kcal
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Fat: 42.34g | Prot: 36.86g | Carbs: 88.57g.
Breakfast: Rührei, Kaffee mit Milch und Zucker, Popp Tomate-Mozzarella-Salat, Belegtes Brötchen. Snacks/Other: Panettone. more...
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Losing 2.1 kg a Week
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Chaos313's Weight History
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