Weigh In record (no journal entry) for 19 December 2022
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69 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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612 kcal
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Fat: 31.66g | Prot: 35.42g | Carbs: 45.76g.
Breakfast: Вафли, Tess Flame Гибискус с Ароматом Земляники с Розовым Перцем, Творог. Snacks/Other: Папа Может Колбаса Время Окрошки. more...
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Losing 2.8 kg a Week
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NtlVldmrvn's Weight History
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