lulisboa's Journal, 21 Nov 14

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Weigh In record (no journal entry) for 21 November 2014

76.8 kg Lost so far: 2.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2014:

442 kcal

Fat: 15.60g | Prot: 16.40g | Carbs: 62.47g. Breakfast: Água, Taeq Sanduíche Natural Frango e Salada, Chá de Ervas (exceto Camomila, Infusão). more...

1934 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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lulisboa's Journal, 21 Nov 14

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lulisboa's Weight History