Weigh In record (no journal entry) for 19 December 2022
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79.6 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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2561 kcal
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Fat: 142.05g | Prot: 85.00g | Carbs: 186.03g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Hacendado Palmera de Cacao, Lovilio Mozzarella Rallada, Queso Cheddar, Dulano Tiras de Bacon, Papas Gratinadas, Vino Tinto de Mesa. Dinner: Almendras. Snacks/Other: Freshona Piña en Su Jugo, Almendras. more...
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2395 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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steady weight
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NIKO1972's Weight History
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