Weigh In record (no journal entry) for 19 December 2022
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90 kg
Lost so far: 6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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897 kcal
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Fat: 29.26g | Prot: 29.63g | Carbs: 135.00g.
Breakfast: Proteina Protemil Rendang, Telur, Fukumi Nasi Porang, Tahu Kukus, Udang Goreng, Tempe Mendoan, Bubur Nasi. Lunch: Roti, Corn Flakes, Tempe Bacem, Nasi Tiwul, Salak, Buah Pir, Apollo Chocolate Coated Wafer, Terong Balado, Kerupuk Putih. Dinner: Arnott's Good Time, Ashitaki Creamy Latte Cokelat, Bakwan, Singkong, Bimoli Minyak Goreng, Putih Telur Matang, Kerupuk Putih. more...
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Losing 3.5 kg a Week
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ex96otw65's Weight History
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