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4+2R Day35 R2D17
85.8
42.9%
還行還行，預料之內，繼續努力💪
今天也太冷了🥶需要多喝點辣湯。
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85.8 kg
Lost so far: 6.7 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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836 kcal
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Fat: 25.39g | Prot: 126.76g | Carbs: 26.34g.
Breakfast: 統一 陽光黃金豆豆漿(無加糖), 減加壹 強化長鏈菊苣纖維, Tryall 分離乳清蛋白, 減加壹 分離大豆蛋白. Lunch: 義美 傳統板豆腐, 杏鲍菇, 雞蛋（整個）, 大陸妹, 金針菇. Snacks/Other: 統一 陽光黃金豆豆漿(無加糖), 減加壹 強化長鏈菊苣纖維, Tryall 分離乳清蛋白, 減加壹 分離大豆蛋白. more...
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Gaining 1.4 kg a Week
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里歐歐(R2ing)'s Weight History
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