Weigh In record (no journal entry) for 19 December 2022
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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2165 kcal
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Fat: 75.71g | Prot: 137.48g | Carbs: 156.75g.
Breakfast: AXA Havregrynsgröt, Änglamark Honung Ekologisk. Lunch: Dalblads Swebar Päronglass, Chicken Casserole, Chicken Cornbread, Snickers Protein. Dinner: Wasa Rågi, Arla Gräddis Ost, Annas Pepparkakor, Rum, Kronfågel Kycklingkebab, ICA Pommes Strips. Snacks/Other: Mars Proteinbar. more...
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Gaining 5.6 kg a Week
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