Weigh In record (no journal entry) for 17 December 2022
|
52.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2022:
|
1324 kcal
|
Fat: 58.31g | Prot: 60.57g | Carbs: 142.72g.
Breakfast: Kinder Молочный Ломтик, Рисовая каша, Окей Кедровые Орешки. Lunch: Русские Блины Блин с Форелью и Творожным Сыром. Dinner: Real Will Арахисовая Паста с Кокосом, Сибирская Клетчатка Клетчатка Облепиха, Ирмень Кефир 1%, С.Пудовъ Мука Рисовая, Яйцо, Простоквашино Творог 5%. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
i_brunetka's Weight History
|