Weigh In record (no journal entry) for 19 December 2022
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106 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1890 kcal
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Fat: 124.77g | Prot: 90.10g | Carbs: 178.99g.
Lunch: Meranti Bolu Gulung, Es Teh, Martabak Tahu, Tempe Goreng Tepung, Bellywell Nasi Rames Bali. Dinner: Es Teh, Es Podeng, Tahu Bakso. more...
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Gaining 0.3 kg a Week
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farhan48's Weight History
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