Weigh In record (no journal entry) for 18 December 2022
|
91 kg
Lost so far: 7.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2022:
|
3100 kcal
|
Fat: 97.12g | Prot: 126.56g | Carbs: 411.08g.
Breakfast: Risoles, Indomaret Nasi Bakar. Lunch: Mie Telur Kering, Ayam Masak Merah, Nasi Kuning. Dinner: Cedea Fish Dumpling Cheese, Best Wok Mi Goreng Hot & Spicy. Snacks/Other: Naraya Yam Cookies. more...
|
Gaining 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Memeiiiraners's Weight History
|