Weigh In record (no journal entry) for 18 December 2022
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91 kg
Lost so far: 7.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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3100 kcal
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Fat: 97.12g | Prot: 126.56g | Carbs: 411.08g.
Breakfast: Risoles, Indomaret Nasi Bakar. Lunch: Mie Telur Kering, Ayam Masak Merah, Nasi Kuning. Dinner: Cedea Fish Dumpling Cheese, Best Wok Mi Goreng Hot & Spicy. Snacks/Other: Naraya Yam Cookies. more...
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Gaining 4.0 kg a Week
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Memeiiiraners's Weight History
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