Weigh In record (no journal entry) for 19 December 2022
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60.6 kg
Lost so far: 47.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1578 kcal
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Fat: 56.32g | Prot: 63.53g | Carbs: 214.23g.
Breakfast: Mayora Better Sandwich Biscuit. Lunch: Mayora Better Sandwich Biscuit, Gado Gado. Dinner: Ampela Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Energen Energen Kurma. more...
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Losing 0.3 kg a Week
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Jnd_ftrwn's Weight History
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