Moly Phynasti's Journal, 19 Dec 22

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Weigh In record (no journal entry) for 19 December 2022

83 kg Lost so far: 17 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2022:

785 kcal

Fat: 18.16g | Prot: 63.29g | Carbs: 95.89g. Breakfast: Jus Mangga. Lunch: Kerang (Spesies Campuran), Pepes Tahu, Sayur Bening Bayam, Nasi Putih. Dinner: Pepes Tahu, Buah Naga. more...

2937 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Moly Phynasti's Weight History

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Moly Phynasti's Journal, 19 Dec 22

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Moly Phynasti's Weight History