Weigh In record (no journal entry) for 19 December 2022
|
86.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2022:
|
2008 kcal
|
Fat: 76.01g | Prot: 178.97g | Carbs: 161.10g.
Breakfast: Maçãs Gala, Clara de Ovo, Ovo, Yoki Farelo de Aveia, Pachá Amendoim Torrado. Lunch: Pachá Amendoim Torrado, Maçãs Gala, Yoki Farelo de Aveia, Lucco Fit Filé de Frango Grelhado. Dinner: Maçãs Gala, Yoki Farelo de Aveia, Santa Helena Amendoim Torrado sem Sal, Lucco Fit Filé de Frango Grelhado. Snacks/Other: Clara de Ovo, Yoki Farelo de Aveia, Ovo, Newbread Pão de Forma Tradicional, Santa Helena Amendoim Torrado sem Sal, Maçãs Gala, Yoki Farelo de Aveia. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafa_nutri's Weight History
|