Weigh In record (no journal entry) for 21 November 2014
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90.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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3401 kcal
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Fat: 172.20g | Prot: 294.66g | Carbs: 165.90g.
Breakfast: Weider 32% Whey-Wafer, Peak Whey Isolat. Lunch: Milch 1,5%, McDonald's Chicken McNuggets (9), Peak Whey Isolat. Dinner: Aldi Käseaufschnitt, Milbona Quark Magerstufe. Snacks/Other: Gekochtes Ei, Banane, Alesto Erdnüsse Schwarzer Pfeffer, Peak Whey Isolat, Weider 32% Whey-Wafer. more...
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3525 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Sitting - 2 hours, Standing - 8 hours, Desk Work - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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silvinho1984's Weight History
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