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Yuh semangat lagi supaya tahun depan bisa 60 kg
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65 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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616 kcal
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Fat: 28.17g | Prot: 31.39g | Carbs: 78.06g.
Breakfast: Hoka Hoka Bento Nasi Putih, Tahu Goreng, Bamboe Bumbu Balado, Telur Balado. Dinner: Tempe Goreng, Hoka Hoka Bento Nasi Putih. Snacks/Other: Sambal Goreng, Champ Sosis Sapi, Rebung Dimasak (Lemak Ditambahkan dalam Masakan). more...
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Losing 1.3 kg a Week
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hidarahmawati's Weight History
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