Weigh In record (no journal entry) for 19 December 2022
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60 kg
Lost so far: 5.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1627 kcal
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Fat: 63.02g | Prot: 62.56g | Carbs: 200.40g.
Breakfast: Limiano Queijo. Lunch: Pão Branco, Queijo de Cabra, Nobre Paio York. Dinner: Cigala Arroz Agulha, Continente Hambúrguer de Vaca. Snacks/Other: Pão Branco, Croissant de Chocolate. more...
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Losing 0.2 kg a Week
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