ginome's Journal, 19 Dec 22

Celebration week is over. Gain a bit but still within maintenance threshold😜

65 kg Lost so far: 33 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2022:

547 kcal

Fat: 4.39g | Prot: 26.21g | Carbs: 90.70g. Dinner: Chicken Breast, Great Value Sauerkraut. Snacks/Other: Kacang Putih Campur. more...

1676 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week


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ginome's Weight History