Weigh In record (no journal entry) for 19 December 2022
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83.3 kg
Lost so far: 14.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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893 kcal
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Fat: 26.50g | Prot: 79.16g | Carbs: 83.47g.
Breakfast: Nutrata Barra Whey Grego Bar . Lunch: Cenouras, Chuchu Cozido, DIA Guariroba, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Queijo Fresco, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 1.4 kg a Week
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wilson_diorama's Weight History
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