Weigh In record (no journal entry) for 19 December 2022
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44.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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687 kcal
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Fat: 37.22g | Prot: 44.15g | Carbs: 43.94g.
Breakfast: Nasi Putih, Telur, Bakso Ayam. Dinner: Nasi Putih, Tahu Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Kangkung. more...
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steady weight
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