Weigh In record (no journal entry) for 19 December 2022
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64 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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582 kcal
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Fat: 39.67g | Prot: 33.08g | Carbs: 21.66g.
Breakfast: Вареное Яйцо, Vomond Икра Имитированная Зернистая Красная, Premialle Фета Сыр Мягкий. Lunch: Яготинский Кефир 2,5%. more...
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Losing 0.3 kg a Week
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LizaVerhovnaj's Weight History
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