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H2
BB 81.5kg
L.pusar 97cm
ternyata H1 period, pastinya merasa bobot makin "berat"
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81.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1288 kcal
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Fat: 62.35g | Prot: 60.15g | Carbs: 121.44g.
Breakfast: Kopi (Diseduh dari Bubuk), Gula Pasir, Bimoli Minyak Goreng, Cedea Fish Roll, Kimbo Sosis Bratwurst. Lunch: Risoles, Ceker, Sambal Goreng, Nasi Putih. Dinner: Tumis Buncis, Bihun (Dimasak), Ayam Kecap, Kue Lapis, Risoles, Pastel. Snacks/Other: Permen, Campina Hula Hula Kacang Hijau. more...
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steady weight
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