Weigh In record (no journal entry) for 19 December 2022
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58.7 kg
Lost so far: 38.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1260 kcal
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Fat: 51.97g | Prot: 52.63g | Carbs: 159.40g.
Lunch: Cone Es Krim, McDonald's Chocolate Sundae, Dadar Gulung, Pempek, Maicih Basreng. Dinner: Sawi Hijau, Tempe Goreng, Nasi Putih. more...
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1574 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Cleaning - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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daisylongga's Weight History
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