Weigh In record (no journal entry) for 19 December 2022
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1233 kcal
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Fat: 33.00g | Prot: 78.01g | Carbs: 156.10g.
Breakfast: Tirolez Creme de Ricota Light, Café com Açúcar, Pão Francês sem Miolo. Lunch: AdeS Soja + Suco de Uva, Alface, Frango Desfiado. Dinner: AdeS Soja + Suco de Maçã, Alface, Frango Desfiado. Snacks/Other: Leão Chá de Camomila, Brownie, Brownie, Hortifruti Manga Tommy, Banana Nanica, Lacta Chocolate Amaro 40% Cacau. more...
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1708 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jhowana827's Weight History
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