Weigh In record (no journal entry) for 19 December 2022
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53.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1193 kcal
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Fat: 43.21g | Prot: 70.56g | Carbs: 127.81g.
Breakfast: 紅茶, 光泉 無糖豆漿, 水煮蛋, 蓮發 銀絲卷. Dinner: 香菇, 餛飩湯, 煎雞蛋, 全聯 澳洲牛肩里肌火鍋肉片, 全聯 洋蔥, 炒青椒, 白飯. Snacks/Other: 全家 法式檸檬塔. more...
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Gaining 0.7 kg a Week
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aatse128's Weight History
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