Weigh In record (no journal entry) for 19 December 2022
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116.8 kg
Lost so far: 13.7 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1027 kcal
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Fat: 15.99g | Prot: 97.54g | Carbs: 45.45g.
Dinner: NutraOne Vegan Creations Chocolate Milk, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: White Claw Black Cherry Hard Seltzer (19.2 oz), Snyder's of Hanover Mini Pretzels, Monster Beverage Zero Ultra (Can). more...
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Gaining 1.3 kg a Week
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ichibahn's Weight History
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