Weigh In record (no journal entry) for 19 December 2022
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139.5 kg
Lost so far: 0 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1721 kcal
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Fat: 87.55g | Prot: 114.75g | Carbs: 124.92g.
Breakfast: Honey , Starbucks Espresso Shot, Milk (Whole Milk) . Lunch: Tenderloin Pork, Avocados . Dinner: Milk (Whole Milk) , Honey , Great Value Cashew Halves & Pieces, Chicken Tenders, Pork Chops (Sirloin, Boneless, Cooked, Broiled) , Carrots, Winn-Dixie Zucchini. Snacks/Other: Apples , Bell Peppers, Olive Oil , Bland Farms Vidalia Sweet Onion, Earthbound Farm Organic Power Greens , Pork Chops (Sirloin, Boneless, Cooked, Broiled) , Chicken Tenders, Grapefruit, Braised Beef Steak. more...
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3736 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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nefertiti1301's Weight History
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