Weigh In record (no journal entry) for 19 December 2022
|
100.2 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2022:
|
1734 kcal
|
Fat: 70.39g | Prot: 86.75g | Carbs: 186.23g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: White Castle Sliders. Dinner: Hellmann's Real Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts, Sour Dough Bread. Snacks/Other: Cuties Clementines, Kemps Low Fat Black Jack Cherry Frozen Yogurt, Wonderful Pistachios (Package), Wal-Mart Cherry Pie, Pillsbury Sugar Cookies. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|