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BS 118 lost the. 8 lbs. Making cookies today. Tomorrow the stress test.
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87.7 kg
Lost so far: 5.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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985 kcal
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Fat: 32.14g | Prot: 77.79g | Carbs: 96.76g.
Breakfast: Egg White, Sara Lee 45 Calories & Delightful White Bread, Egg. Lunch: Sam's Club Kaiser Roll, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Hard Rolls (Includes Kaiser) , Baked or Broiled Cod. Snacks/Other: Sugar Cookies (Includes Vanilla) , Smartfood White Cheddar Cheese Popcorn (100 Calorie), Watermelon . more...
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Losing 2.5 kg a Week
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