Weigh In record (no journal entry) for 04 June 2020
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86 kg
Lost so far: 6.6 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 37.90g | Prot: 40.23g | Carbs: 161.49g.
Breakfast: Pisang, Perkedel Jagung, Kentang (Daging, tanpa Garam, Direbus), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Lunch: Apel Fuji. Dinner: Kentang Goreng, Steak Daging Sapi. Snacks/Other: OT Vita Pudding , Tempe Goreng, Buah Naga, Apel. more...
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Losing 2.6 kg a Week
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diksidisti's Weight History
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