Weigh In record (no journal entry) for 19 December 2022
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87.8 kg
Lost so far: 9.6 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1626 kcal
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Fat: 59.93g | Prot: 81.03g | Carbs: 197.57g.
Breakfast: Egg, Compliments Shredded Medium Cheddar Cheese. Lunch: Chicken Broth, Chicken Broth (Reduced Sodium), Minced Garlic, White Beans (Mature Seeds) , Red Tomatoes (with Green Chilies, Canned) , Red Tomatoes (Canned) , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Dry Grated Parmesan Cheese. Dinner: Bruschetta, Dry Grated Parmesan Cheese, Boston Pizza Pineapple Beet and Goat Cheese Salad, Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Chocolate Cupcake. more...
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Losing 0.2 kg a Week
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