Weigh In record (no journal entry) for 19 December 2022
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101.9 kg
Lost so far: 30.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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2037 kcal
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Fat: 91.29g | Prot: 94.66g | Carbs: 206.48g.
Breakfast: Venz Chocolade Hagelslag Melk, Deen Salami (10g), Kaas, Bruine Boterham. Lunch: AH Complete Maaltijd Bami met Kip . Dinner: Remia Knoflooksaus, Gebakken Gepaneerde Kabeljauw, Remia Knoflooksaus, Gebakken Aardappelen, Jumbo Cheddar Kaas, AH Hamburgerbroodjes. more...
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Gaining 3.5 kg a Week
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firstwifesclub's Weight History
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